Weigh In record (no journal entry) for 16 September 2019
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111.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1358 kcal
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Fat: 83.28g | Prot: 46.84g | Carbs: 105.19g.
Breakfast: Banaan. Lunch: AH Mango Stukjes Diepvries, Gwoon Aardbeien Halvajam, Lijnzaadolie, Vers Geperst Sinaasappelsap, Jumbo Gewassen Spinazie, Uien, Gwoon Luchtige Crackers Volkoren , Gebakken Ei. Dinner: Lekker Tussendoor Sla Schotel Caesar Salade, Zandvliet Gelderse Kookworst, Unox Tomaten-Crème Soep. Snacks/Other: AH Kruiden Roomkaas Light, Milbona Extra Belegen Kaasblokjes. more...
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Losing 2.1 kg a Week
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manisha548's Weight History
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