correiasergio's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

101.6 kg Lost so far: 10.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

629 kcal

Fat: 13.98g | Prot: 36.72g | Carbs: 89.07g. Breakfast: Blanc d'Oeuf Cuit, Figue de Barbarie. Lunch: Thé Vert, BN Chocolat, Blanc de Dinde, Endive. Dinner: Baguette, Endive. more...

2831 kcal

Exercise: Squats (Legs) - 5 minutes, Blc - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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correiasergio's Journal, 16 Sep 19

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correiasergio's Weight History