Weigh In record (no journal entry) for 16 September 2019
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2023 kcal
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Fat: 92.69g | Prot: 44.13g | Carbs: 252.16g.
Breakfast: Combo Family Cappuccino Schoko, Nutella Nutella, Mischkornbrot. Lunch: Gut & Günstig Big Choc Schoko, Hackfleischsoße, Spaghetti, Schokoladenkekse (mit Butter). Dinner: Milka Schokolade, Paniertes Schnitzel, Äpfel, Mischkornbrot. more...
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1689 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Betten - 15 minutes, Resting - 9 hours, Cooking - 30 minutes. more...
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steady weight
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 Comments
Guten Morgen ,☕genießt den sonnigen Tag🐕🏃🙋 .
16 Sep 19 by member: emmra
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Dankeschön, wünsche dir einen schönen Dienstag 🙋♀️☕️
16 Sep 19 by member: babs-muc
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