Weigh In record (no journal entry) for 16 September 2019
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2254 kcal
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Fat: 72.68g | Prot: 74.86g | Carbs: 336.08g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Nar Suyu, Nektarin, Mücver. Dinner: Ayran, Beyaz Ekmek, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Üzüm, İncir, Tadım Güneşte Kurutulmuş Kayısı, Lokum, Elit Bitter Çikolata Kaplı Portakal Draje, Kuru İncir, Simbat Mebrum Hurma . more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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