Weigh In record (no journal entry) for 16 September 2019
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95 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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638 kcal
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Fat: 28.88g | Prot: 46.60g | Carbs: 48.43g.
Breakfast: Кофе, Торт Наполеон, Активия Биойогурт Натуральный 3,5%, Творог (Обезжиренный). more...
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Gaining 0.4 kg a Week
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