Weigh In record (no journal entry) for 16 September 2019
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124.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1765 kcal
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Fat: 66.56g | Prot: 77.40g | Carbs: 186.95g.
Breakfast: Zucker, Albi Orange. Lunch: Zucker, Heidevesper Roggenvollkornbrot (62g), Kühne Senf Mittelscharf, Thomy Delikatess-Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Purland Rinderhackfleisch Fettreduziert. Dinner: Roter Tafelwein, Ben & Jerry's Half Baked, Knorr Helle Soße, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Zucker, Dickmann's Schokokuss, Meica Geflügel Würstchen (42g). more...
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Losing 2.1 kg a Week
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