Weigh In record (no journal entry) for 16 September 2019
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2294 kcal
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Fat: 58.60g | Prot: 176.98g | Carbs: 255.73g.
Breakfast: MG Food Oat Flakes Cookies, Vitalibre Marmellata Light Fragole, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Coop Yogurt Bianco Naturale Intero. Lunch: Un Attimo Maionese Light, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Petto di Pollo, Carne, Pane Integrale. Dinner: Aglio, Freshona Funghi Champignon a Fette, Pomodori, Gastronomia di Mare Filetto di Salmone con Pelle, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Multipower Aminoacidi Ramificati, Vitargo Vitargo, Pharmapure Glutammina Kyowa, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio. more...
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890 kcal
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Exercise:
Mountain Biking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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