Weigh In record (no journal entry) for 16 September 2019
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58.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1269 kcal
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Fat: 21.77g | Prot: 112.35g | Carbs: 157.64g.
Breakfast: Torta di Ricotta, Torta di Ricotta, Caffè (dalla Moca), Fage Total 0%, Albicocche, Daily Bread Pane di Segale. Lunch: Fagiolini Verdi, Olio Extra Vergine di Oliva, Albicocche, Wasa Integrale, Italiamo Pomodori Datterini, Bresaola. Dinner: Wasa Integrale, Mango, Olio d'oliva, Consilia Cuori di Filetto di Nasello Sudafricano , Zucchine, Cocomero. Snacks/Other: Cetriolo (con Buccia). more...
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2342 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Standing - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alesartana's Weight History
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