Weigh In record (no journal entry) for 16 September 2019
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121.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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903 kcal
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Fat: 32.20g | Prot: 18.50g | Carbs: 140.86g.
Breakfast: Apples, Butter, Signature Range White Toast Bread, Coffee with Milk and Sugar. Lunch: Porridge, Coffee. Snacks/Other: White Bread, Butter, Coffee. more...
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3739 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Showering - 32 minutes, Working - 4 hours and 15 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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