Weigh In record (no journal entry) for 16 September 2019
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2248 kcal
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Fat: 21.70g | Prot: 238.95g | Carbs: 259.52g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Peak Createston. Lunch: REWE Beste Wahl Brechbohnen (Tiefgefroren), Aldi Hähnchengeschnetzeltes , Basmati-Reis (Gekocht). Dinner: Gefrorene Himbeeren, Räucherlachs, Tomaten. Snacks/Other: Feinkost Dittmann Pfefferonen Mild-Pikant, Aldi Datteltomaten. more...
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steady weight
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Danny Deadlift's Weight History
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