merve.crtc's Journal, 16 Sep 19

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haftalık

69 kg Lost so far: 13.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

629 kcal

Fat: 34.11g | Prot: 32.20g | Carbs: 47.38g. Breakfast: Tavuk Köfte, Rio Santo Ajvar, Peynirli Poğaça, Haşlanmış Yumurta. Dinner: Ayran, Bulgur Pilavı, Karnıyarık. more...

2007 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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merve.crtc's Journal, 16 Sep 19

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merve.crtc's Weight History