Weigh In record (no journal entry) for 16 September 2019
|
72.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1143 kcal
|
Fat: 36.39g | Prot: 63.09g | Carbs: 135.96g.
Breakfast: Boni Yoghurt op Griekse Wijze, Quaker Cruesli Original, Aardbeien. Lunch: Panos Martino. Dinner: Kipfilet (Gekookt, Gebakken), Delhaize Krielaardappeltjes . more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|