Weigh In record (no journal entry) for 16 September 2019
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1340 kcal
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Fat: 84.60g | Prot: 59.29g | Carbs: 91.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Domatesler. Dinner: Ev Yapımı Yoğurt, Beyti. Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Yeşil Çay. more...
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steady weight
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sema.kurkcu's Weight History
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