Weigh In record (no journal entry) for 29 January 2013
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114.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1653 kcal
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Fat: 103.09g | Prot: 91.58g | Carbs: 84.11g.
Breakfast: Paprikapastete, Margarine, Vollkorntoast, Bierwurst. Lunch: Joghurt. Dinner: Bayrisch Kraut, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Knusperflakes, Riegel (21g), Raffaello. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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