Weigh In record (no journal entry) for 16 September 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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3411 kcal
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Fat: 143.06g | Prot: 135.99g | Carbs: 399.39g.
Breakfast: Ciasto Kruche ze Śliwkami, Mleczna Dolina Napój Proteinowy, Ritter Sport Alpine Milk Chocolate. Lunch: Zupa Kalafiorowa, Kompot z Wiśni, Surówka z Białej Kapusty, Buraczki Zasmażane, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Lidl Precel Bawarski, Cebule, Pomidory, Olej Lniany, Sottile Gusto Ser Mozzarella, KFC Zinger . more...
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Losing 0.7 kg a Week
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CzarnyBogSeksu's Weight History
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