Weigh In record (no journal entry) for 16 September 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1732 kcal
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Fat: 136.17g | Prot: 91.35g | Carbs: 32.81g.
Breakfast: Liebendorf Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Искренне Ваш Сметана 20%, Творог 9%. Lunch: Салат Овощной. Dinner: Город Сад Кето-Конфета, Куриные Голени с Кожей, Тушеные Овощи, Свинина Тушеная. more...
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Losing 0.1 kg a Week
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nika-teen's Weight History
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