Weigh In record (no journal entry) for 23 June 2012
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62.3 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.48g | Prot: 45.41g | Carbs: 97.63g.
Breakfast: Молоко "Российское" 3,2%, Кефир 2,5%, Творог "Двуречье" 1%. Lunch: Овощная Смесь "Кус-Кус", Котлеты из Индейки. Dinner: Овощная Смесь "Кус-Кус", Котлеты из Индейки, Кисель "Очищающий". Snacks/Other: Яблоки. more...
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1828 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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