Тальяра's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

63.2 kg Lost so far: 14 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

706 kcal

Fat: 20.41g | Prot: 45.91g | Carbs: 87.61g. Breakfast: Яйцо "Бодрое" с Био Селеном. Lunch: Чай "Похудин", Гречка "по-Деревенски", Картофельный Суп с Острым Сыром. Dinner: Пикша в Пароварке, Кисель "Очищающий", Суп Овсяный Молочный. Snacks/Other: Яблоки. more...

1838 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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