Тальяра's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

65.5 kg Lost so far: 11.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

1185 kcal

Fat: 49.52g | Prot: 58.41g | Carbs: 122.54g. Breakfast: Винегрет. Lunch: Пирожное "Корзиночка с Белковым Кремом", Колбаса Полукопченая Куриная "Сыктывдинская", Винегрет. Dinner: Лаваш, Шашлык из Свинины. Snacks/Other: Яблоки. more...

1664 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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