Weigh In record (no journal entry) for 16 September 2019
|
49.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2089 kcal
|
Fat: 60.02g | Prot: 190.86g | Carbs: 179.50g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Gesneden Uien, Crownfield Havermout, Perfekt Pompoensoep, Green Grocer's Erwten, Lidl Nederlandse Scharreleieren, AH Biologisch Rode Paprika, Milner Slankie 20+ Jong Belegen, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkoren Brood, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Jumbo Kropsla, Green Grocer's Erwten, AH Kastanjechampignons, AH Bleekselderij, Plus Biefstuktartaar, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Walnoten, Jumbo Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kipfilet, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|