Weigh In record (no journal entry) for 16 September 2019
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86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1766 kcal
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Fat: 76.92g | Prot: 135.03g | Carbs: 130.86g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Rolffes Delikatess Rohschinken, Gut & Günstig Mozzarella , Bauer's Schinkenwurst, Weizenbrötchen. Snacks/Other: Äpfel, Weintrauben, Balisto Muesli-Mix, Bounty Bounty Miniatures. more...
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3377 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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