Weigh In record (no journal entry) for 16 September 2019
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2402 kcal
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Fat: 132.58g | Prot: 74.15g | Carbs: 232.57g.
Breakfast: Bal, Tereyağı, Domatesler, Katmer, Çörek. Lunch: Kısır, Tulumba Tatlısı, Patates Püresi, Dalyan Köfte. Dinner: Eker Ayran, Çoban Salatası, Közlenmiş Patlıcan, Izgara Köfte, Sucuk. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Çizi Peynirli Kraker, Gün Kurusu, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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173 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 4.9 kg a Week
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hkahraman41's Weight History
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