Weigh In record (no journal entry) for 16 September 2019
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135.3 kg
Lost so far: 4.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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988 kcal
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Fat: 34.59g | Prot: 85.62g | Carbs: 74.81g.
Breakfast: Polarbröd Sarek Tunnbröd, ICA Kokt Skinka, Löskokt Ägg, Kavli Mildost. Lunch: Knorr Gräddsås, Potatis (Skalad, utan Salt, Kokt), ICA Fläskytterfilé. more...
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Losing 0.7 kg a Week
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