Weigh In record (no journal entry) for 16 September 2019
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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561 kcal
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Fat: 47.26g | Prot: 19.77g | Carbs: 45.98g.
Breakfast: Фили-Бейкер Торт Медовик Домашний, Здоровая Ферма Карбонад. more...
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Gaining 3.2 kg a Week
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