Weigh In record (no journal entry) for 16 September 2019
|
72.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
926 kcal
|
Fat: 27.59g | Prot: 33.15g | Carbs: 135.57g.
Breakfast: Edeka Apfel-Rotkohl, Herta Finesse Schinken Hauchzart, Aprikosen-Marmelade, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Gut & Günstig Delikatess Rotkohl, Salzkartoffeln, Dulano Delikatess Rostbratwurst. Snacks/Other: Äpfel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brotland Toast Brötchen Weizen, Herta Finesse Schinken Hauchzart. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|