Weigh In record (no journal entry) for 21 July 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 21.18g | Prot: 43.59g | Carbs: 171.61g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Ikan Asin, Sambal Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Piscok. more...
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