Weigh In record (no journal entry) for 16 September 2019
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97.5 kg
Lost so far: 15 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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516 kcal
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Fat: 11.97g | Prot: 50.99g | Carbs: 44.44g.
Breakfast: Кезский Сырзавод Сыр Голландский 45%, Белый Город Молоко 2,5%, Яйцо Куриное, Геркулес Геркулес Традиционный . Snacks/Other: Село Зеленое Творог Обезжиренный 0%, Яблоко Зеленое. more...
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Gaining 1.7 kg a Week
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