Weigh In record (no journal entry) for 16 September 2019
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1195 kcal
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Fat: 38.33g | Prot: 90.94g | Carbs: 119.39g.
Breakfast: 蒸餃（海鲜餡或肉餡）. Lunch: 桂冠 燕餃, 貢丸, 白饅頭. Dinner: 蛤蜊/蜆雜燴湯, 芋頭, 青花菜, 玉米筍, 中華 板豆腐, 蟹肉條, 貢丸, 桂冠 蛋餃, 桂冠 魚餃, 高麗菜, 善美的 澳洲牛嫩腿心火鍋肉片. more...
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Losing 0.7 kg a Week
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LuluLin92's Weight History
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