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周日
休息日
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1940 kcal
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Fat: 69.33g | Prot: 181.97g | Carbs: 147.76g.
Breakfast: 館長濃縮鐵觀音高蛋白, 原萃 雲間烏龍茶, 早安美芝城 培根蛋餅, 荷包蛋, 蓮發 素火腿, 義美 馬芬堡. Lunch: BSN Protein Crisp Chocolate Crunch, 7-11 石安牧場溫泉蛋, 館長濃縮鐵觀音高蛋白, 原萃 雲間烏龍茶, 雞蛋餅, 素雞. Dinner: 鐵極限高蛋白洋芋片, 原萃 烏龍茶, 7-11 溫泉蛋. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 7.7 kg a Week
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ChrisRapha's Weight History
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