Weigh In record (no journal entry) for 16 September 2019
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1726 kcal
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Fat: 56.95g | Prot: 88.08g | Carbs: 219.36g.
Breakfast: 甜豆, 芋頭, 即溶咖啡, 水煮蛋. Lunch: 青花菜, 卜蜂 義式雞胸, 金針菇, 玉米筍, 煮熟的黃秋葵, 芋頭, 甜豆, 豬肉春卷, Kewpie 和風醬(芥末口味). Dinner: 水晶餃, Costco 凱撒雞肉沙拉, 爭鮮 旗魚握壽司. Snacks/Other: 光泉 保久乳, 光泉 綠豆沙牛乳. more...
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Losing 1.4 kg a Week
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