Weigh In record (no journal entry) for 15 September 2019
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1194 kcal
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Fat: 47.21g | Prot: 43.80g | Carbs: 152.63g.
Breakfast: Huevo Revuelto, Marraqueta sin Miga, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: CCU Limón Soda, Repollo, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Arroz Blanco, Muslo de Pollo. Dinner: Colun Quesillo, Palta, Lider Hallulla Corriente, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Lindt Chocolate con Leche. more...
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1538 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cfariast's Weight History
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