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아쥬 겸댕이
Journal
16 Sep 19
아쥬 겸댕이's Journal, 16 Sep 19
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엄마한테 와서 잘 먹어도, 저녁을 안 먹으니까 오히려 안 찌고 감ㅋㅋㅋ
68.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
847 kcal
Fat: 32.17g | Prot: 16.26g | Carbs: 124.81g.
Breakfast:
해태 자유시간 아몬드, 사과.
Lunch:
크라운 내맘몰랑 복숭아, 홍루이젠 치즈샌드위치, 홍루이젠 홍임자샌드위치.
more...
2061 kcal
Exercise:
Bathing - 1 hour, 요가2 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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아쥬 겸댕이's Weight History
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