Weigh In record (no journal entry) for 16 September 2019
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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592 kcal
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Fat: 20.36g | Prot: 30.13g | Carbs: 73.51g.
Breakfast: 光泉 無糖優格, 米森 有機水果覆盆莓麥片, iseLect 拿鐵咖啡. Lunch: 茭白, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 1.4 kg a Week
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orange20160131's Weight History
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