Weigh In record (no journal entry) for 15 September 2019
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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858 kcal
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Fat: 44.30g | Prot: 91.98g | Carbs: 18.53g.
Breakfast: Café, Ovo, Mozzarella de Búfala. Lunch: Ovo, Bacon, Hortifruti Patinho Moído. Snacks/Other: Black Skull Whey Zero, Nestlé Creme de Leite, Berry Good Mix de Frutas Vermelhas Congeladas. more...
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Losing 1.4 kg a Week
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val.abdalla's Weight History
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