Weigh In record (no journal entry) for 29 January 2013
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2201 kcal
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Fat: 157.34g | Prot: 167.77g | Carbs: 22.04g.
Breakfast: american cheese land o lakes, coffee, egg, bacon. Lunch: ground beef, american cheese land o lakes. Dinner: sirloin & beef patties, rich & hearty Chicken & Homestyle Noodles, american cheese land o lakes. more...
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Losing 0.6 kg a Week
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