Weigh In record (no journal entry) for 15 September 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1332 kcal
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Fat: 41.91g | Prot: 137.84g | Carbs: 103.87g.
Breakfast: Coffee, Granola Homemade Granola, Protein Yogurt Go 20. Lunch: רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, Baked or Broiled Fish, טרה קוטג' 5%. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
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Gaining 1.2 kg a Week
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sagisrur's Weight History
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