晚上 88.2
|
88.1 kg
Lost so far: 4.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1146 kcal
|
Fat: 36.49g | Prot: 49.35g | Carbs: 157.23g.
Breakfast: 生菜, 荷包蛋, 林鳳營 低脂鮮奶, 白吐司. Lunch: 泡麵, 煎雞蛋, 豆腐, 清蒸鱸魚, 大陸妹. Dinner: 7-11 肉鬆玉子雙手卷, 桂格(Quaker) 100%喝的燕麥, 蘋果(去皮). Snacks/Other: 蛋黃酥. more...
|
|
3520 kcal
|
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Gym - 3 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|