Weigh In record (no journal entry) for 15 September 2019
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97 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1668 kcal
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Fat: 56.48g | Prot: 119.66g | Carbs: 169.56g.
Breakfast: Scala Queijo Prato, Panco Biscoito Leite, Banana Prata. Lunch: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Ovo (Inteiro), Perdigão Presunto, Queijo Mozzarella. Snacks/Other: Sobremesa de Gelatina, Mezzani Massa para Pizza. more...
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Losing 3.5 kg a Week
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