Weigh In record (no journal entry) for 15 September 2019
|
85.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1461 kcal
|
Fat: 60.36g | Prot: 63.43g | Carbs: 171.69g.
Breakfast: Café, Teixeira Manteiga com Sal, Bauducco Torrada Integral. Lunch: Salada de Batata com Ovo, Macarrão sem Carne com Molho de Tomate, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Dinner: Pão Francês, Teixeira Manteiga com Sal, Pullman Pão de Forma, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khadijeimor's Weight History
|