Weigh In record (no journal entry) for 15 September 2019
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55.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1495 kcal
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Fat: 58.84g | Prot: 98.89g | Carbs: 139.65g.
Breakfast: Huel Vanilla V2.1, Precision Engineered Whey Protein Vanilla. Lunch: Energy Drink, Sesame Oil, Apetina Classic Feta Cubes in Brine, Morrisons Beetroot, Tesco Lightly Dusted Yellowfin Sole Fillets, Tesco Rocket Salad. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Cantaloupe (Rockmelon), Huel Vanilla V2.1. more...
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1594 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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NicoleS1978's Weight History
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