Weigh In record (no journal entry) for 15 September 2019
|
79.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
930 kcal
|
Fat: 24.72g | Prot: 38.29g | Carbs: 148.70g.
Breakfast: Peppermint (Mint) , Sugar, Tea (Brewed) , Toasted Whole Wheat Bread, Pickled Egg. Lunch: فواكه كمثري (الاجاص) طازج , Guava, Apple, Mango. Dinner: Cucumber, Almarai زبادي. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, 1% Fat Milk, Nescafe Nespresso. more...
|
|
2109 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghada habib's Weight History
|