Weigh In record (no journal entry) for 15 September 2019
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52 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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440 kcal
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Fat: 19.68g | Prot: 13.34g | Carbs: 52.98g.
Breakfast: Entrasol Quickstart Coklat. Lunch: Telur Ceplok, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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dyaatamara's Weight History
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