Weigh In record (no journal entry) for 15 September 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1781 kcal
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Fat: 62.87g | Prot: 174.99g | Carbs: 122.70g.
Lunch: Continente Açorda de Camarão, Robalo Grelhado. Dinner: Melão, Ruffles Batatas Fritas Original, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Chocolate de Leite, Crepe Simples. more...
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Losing 0.4 kg a Week
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João Vaz's Weight History
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