Weigh In record (no journal entry) for 15 September 2019
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1598 kcal
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Fat: 32.11g | Prot: 116.42g | Carbs: 201.41g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Ясно Солнышко Овсяные Хлопья #2, Морковь. Lunch: Белый Рис (Длиннозерный), Куриная Грудка Отварная. Snacks/Other: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Coca-Cola Кола. more...
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Losing 1.9 kg a Week
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Porosënok's Weight History
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