Weigh In record (no journal entry) for 15 September 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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895 kcal
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Fat: 41.88g | Prot: 37.75g | Carbs: 104.11g.
Breakfast: Pecel, Tempe, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Lemon. Lunch: Telur Rebus. Dinner: Lemon, Melon. Snacks/Other: Lemper, Bimoli Minyak Goreng, Kerupuk Makanan Ringan. more...
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Losing 6.9 kg a Week
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mutyachanza's Weight History
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