Weigh In record (no journal entry) for 15 September 2019
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95 kg
Lost so far: 2.2 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1585 kcal
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Fat: 78.44g | Prot: 59.20g | Carbs: 160.67g.
Breakfast: Susine, Alesto Mandorle, Conad Noci Sgusciate, Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Cocomero, Pane Bianco, Bontà dell'Orto Cicoria Ripassata , Mozzarella di Bufala. Dinner: Nduja, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. more...
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Gaining 0.0 kg a Week
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