Weigh In record (no journal entry) for 15 September 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1745 kcal
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Fat: 77.08g | Prot: 68.11g | Carbs: 192.27g.
Breakfast: Kaffee mit Milch. Lunch: Gazi Grillkäse, Rote Zwiebeln, Rindergulasch mit Nudeln. Dinner: Kaffee mit Milch. Snacks/Other: Federweißer, Mangos, REWE Feine Welt Creme A La Vanille, American Blaubeer Muffins, Eisbecher, Feigen, Cappuccino. more...
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2096 kcal
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Exercise:
Running - 6/mph - 20 minutes, Eis essen gehen - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SchmolliX23's Weight History
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