Weigh In record (no journal entry) for 15 September 2019
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2732 kcal
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Fat: 85.92g | Prot: 140.59g | Carbs: 329.64g.
Breakfast: Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato , Prozis Instant Oats Cookies Flavour, Aia Aequilibrium Albume d'uovo , Twinings Thè. Lunch: Auchan Piselli Fini, Hero Barretta, Novi Fondente Nero 72%, Colle Maggio Grana Padano Grattugiato, Curtiriso Riso Basmati. Dinner: Conad Farro Cotto al Vapore, Nostromo Tonno al Naturale , Patate, Base crostata Fit, Gran Soresina Mix di Formaggi, Auchan Piselli Fini. Snacks/Other: Quaker Cruesli Frutta Secca, Buitoni Fette Biscottate Integrali, Prozis Zero Bar Burro di Arachidi (40g), Meteora Yogurt Greco 0% Naturale, Novi Fondente Nero 72%, Hero Barretta. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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