MMDuff10's Journal, 29 Jan 13

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Weigh In record (no journal entry) for 29 January 2013

67.0 kg Lost so far: 19.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2013:

1953 kcal

Fat: 112.33g | Prot: 135.41g | Carbs: 45.33g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Fried Battered Beef Steak. Snacks/Other: Natural Light Beer. more...

2187 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 29 Jan 13

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MMDuff10's Weight History