Weigh In record (no journal entry) for 15 September 2019
|
66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
2475 kcal
|
Fat: 46.50g | Prot: 149.76g | Carbs: 365.49g.
Breakfast: Vitalibre Gallette di Riso e Avena, Crownfield Corn Flakes, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Vitalibre Marmellata Light Fragole, Now Foods Ultra Omega 3. Lunch: Nuggets di Pollo, Pomodori, Pane Integrale, Coop Insalata Mista Serena, Beretta Tacchino al Forno. Dinner: Pane Integrale al 100%, Patate al Forno, Ocean Sea Filetto di Orata alla Siciliana. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Self Omninutrition Mousse Protein , Self Omninutrition Micro Whey Active 100%, Certossa Gallette ai 5 Cereali, Pesca Noce, Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|